Get Free 3 Trial Classes

100 REP - Online Fitness Training Program

 

What is 100REP - Online Fitness Training Program?

Built by a dad, athlete & entrepreneur. This 3-month home program is for people who want real results, not unrealistic expectations. Just 3 days a week.

1. Three Workouts Per Week (12/Month)

  • No gym needed — home-based workouts
  • Designed to improve strength, posture, flexibility, and fat loss
  • Progressive structure that adapts with your fitness

2. Personalized Nutrition Coaching

  • Meal guidance based on your lifestyle, work hours, & preferences
  • Focus on simple, sustainable eating (not crash diets)
  • Weekly support + habit tracking

3. Pre-Program Assessment Call

  • A one-on-one online session to understand your fitness level, health conditions, and personal goals

4. Community & Accountability

  • Access to a WhatsApp group or private forum for regular check-ins, motivation, and support Weekly nudges to keep you consistent

5. Bonus Resources

  • Quick stretch & mobility routines for desk job recovery
  • Optional: Alcohol control, sleep hygiene, and weekend meal ideas

6. Who Is This Program For?

  • Corporate professionals with long desk hours
  • Business owners with hectic schedules
  • 30+ age group dealing with stiffness, belly fat, low energy, or early lifestyle disorders
  • People who want to stay fit for life, not just for 6-pack selfies

7. What Makes It Different?

  • Led by Saurabh Thapa — CrossFit coach, athlete, dad, and entrepreneur
  • Simple, smart, and 100% doable — no gym, no BS

Join the Best Fitness Program That is Tailoured According To Your Needs


Enquiry Now

Meet Your Coach – Saurabh Thapa

 

Engineer by Degree. Athlete by Passion. Coach by Purpose.
I’m not just a fitness coach. I’m someone who’s lived through the same hustle as you — from corporate deadlines to 14-hour workdays, from sports fields to running multiple businesses.

Over the last 20+ years, I’ve gone from a school athlete to a corporate engineer, and now a fitness professional, hotel entrepreneur, and CrossFit gym owner.
And through it all — fitness stayed with me.

Diploma in Nutrition & Fitness Science by INFS
CrossFit Trainer – trained internationally (CrossFit Almaty, Kazakhstan)
3+ years of CrossFit coaching experience
Online transformation coach for busy professionals

With 20+ years of athletic experience and a life balanced between corporate life, entrepreneurship, and fatherhood — I know what real-world fitness truly demands.
I hold a Diploma in Nutrition & Fitness Science, I am a Certified CrossFit Trainer, and was internationally trained in Almaty, Kazakhstan. From state and national-level sports to bodybuilding since 2003 — fitness has always been in my DNA.

Today, I run Stride Box, Gurgaon, and coach busy professionals who want to transform their bodies without flipping their lives upside down.

This program combines science, real experience, and empathy — built for high performers who want long-lasting transformation.
Let’s train smart. Let’s train for life.


Contact Now

Lead Form

What is your primary fitness goal?

Do you have any equipment at home?

 

Why should you join my 100REP 90 Days Program?

Built by a dad, athlete & entrepreneur. This 3-month home program is for people who want real results, not unrealistic expectations. Just 3 days a week.

1. Because I Am Just Like You.

  • I've run businesses, managed teams, built a brand, and still maintained my fitness.
  • I understand your real-life stress, lack of time, and priorities — I am not a random influencer, I am someone who's lived your life.

2. Realistic, Doable & Sustainable.

  • Three workouts a week. No crazy diets. No unrealistic schedules.
  • My program is built for longevity, not a 30-day fix.
  • Just 12 sessions a month.
  • Simple structure.
  • No equipment needed (initially).

3. I Focus on Pain Relief + Strength, Not Just Weight Loss.

  • I am solving your real issues — not just chasing abs.
  • Lower back pain
  • Posture correction
  • Shoulder mobility
  • Functional strength
  • These aren’t vanity goals — they’re life-enhancing.

4. I Personalize Nutrition After an Assessment.

  • Most programs give PDF diets. I start with understanding the person first.
  • That builds trust, comfort, and results in higher success.
  • I also don’t promote extremes (no crash diets), which corporate people hate.

5. I Am a CrossFit Coach With Indian Roots.

  • There’s a big difference between western-style coaches and someone who understands Indian food, culture, and habits.
  • I blend elite fitness with local context, which is super rare.

6. I Make Fitness to be Family-Friendly

  • I am a dad, husband, athlete — not a 20-year-old with six-pack goals only.
  • My clients can relate to me. They know I’ve got responsibilities just like them. They trust my method more.

7. No Fluff. Only Accountability.

  • I am clear — “36 sessions. 3 months. Visible changes.
  • I am not over-promising. That’s what makes it believable and doable.
  • Plus, you can have check-ins, live calls, and direct support, which most mass-market programs don’t offer.

8. Because I Care. Not Just Sell.

  • I am not building a funnel. I am building a tribe.
  • I already have a physical gym, I coach real people, I host events — this isn’t a money-grab, it’s my mission.

Join the Program that Understands Your Problem


Join Now

Connect with the future Fit Version of Yourself


Connect Now

"I’ve tried multiple online fitness programs in the past, but nothing felt this structured and personalized. Saurabh’s 3-month training helped me lose 7 kgs and, more importantly, build a consistent routine despite my hectic work schedule. His weekly check-ins and home-based workouts made all the difference!"

Rajat M., 34, IT Professional (Bangalore)

"Being a mom, I never thought I’d have time for fitness. But Saurabh’s approach was so realistic. I followed his 3-day/week plan and saw visible toning in my arms and stomach. More than just physical change, I feel energetic and confident again. Highly recommend it to all busy parents out there!"

Shalini K., 41, Homemaker & Mom of Two (Delhi NCR)

"Saurabh’s program isn’t just about workouts—it's a mindset shift. I loved how he incorporated functional movements with zero-equipment routines initially and gradually scaled things up. My stamina shot up, and I actually look forward to workouts now. This 3-month journey has been life-changing."

Abhishek S., 28, Entrepreneur (Gurgaon)

"I used to believe online training lacked accountability—until I enrolled in Saurabh’s program. The workouts were fun, scalable, and easy to follow from home. He also helped me tweak my nutrition without making it overwhelming. I dropped 2 dress sizes in 12 weeks and feel stronger than ever!"

Meenal V., 36, Marketing Head (Mumbai)

"I was skeptical about online training because I’m not tech-savvy, but Saurabh made it super simple. I followed the videos and his clear guidance without ever feeling lost. I’ve lost 6 kg, but more importantly, I’ve gained energy, discipline, and a stronger back (which was a major issue for me)."

Sameer R., 40, Banker (Noida)