At Stride Box, we offer a structured and results-driven training environment designed for all fitness levels. Whether you're a beginner or an experienced athlete, our programs are tailored to help you progress safely and effectively.
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
Our training is built on core CrossFit principles, emphasizing strength, endurance, mobility, and functional fitness. With expert coaching and a supportive community, we help you push boundaries and achieve lasting results.
Get In TouchAt Stride Box, we train across all 10 General Physical Skills to ensure a well-rounded approach to fitness. Our programming is designed to help you improve in each of these areas:
The ability of your heart and lungs to deliver oxygen to working muscles efficiently.
Training Methods: Running, Rowing, Cycling, Skipping, High-Rep Workouts
The ability of muscles to continue working over time without fatigue.
Training Methods: AMRAP (As Many Rounds As Possible) Workouts, Bodyweight Movements, Long-Duration Workouts
The ability to apply force against resistance.
Training Methods: Powerlifting (Squats, Deadlifts, Bench Press), Olympic Lifting (Snatch, Clean & Jerk), Weighted Carries
The ability to achieve a full range of motion in a joint.
Training Methods: Mobility Drills, Dynamic & Static Stretching, Yoga, Prehab & Recovery Work
The ability to exert maximum force in minimal time.
Training Methods: Olympic Weightlifting, Plyometrics (Box Jumps, Medicine Ball Throws), Sprinting
The ability to minimize the time cycle of a repeated movement.
Training Methods: Sprint Workouts, Short-Distance Rowing, Quick-Reaction Drills
The ability to combine multiple movements smoothly and efficiently.
Training Methods: Double Unders, Olympic Lifting, Handstand Walks, Gymnastics Movements
The ability to change direction quickly while maintaining control.
Training Methods: Ladder Drills, Shuttle Runs, Lateral Jumps, Reaction Drills
The ability to control the placement of your body’s center of gravity.
Training Methods: Single-Leg Movements (Pistol Squats, Bulgarian Split Squats), Handstands, Slackline Training
The ability to control movement in a specific direction or intensity.
Training Methods: Wall Ball Shots, Olympic Lifts, Kettlebell Workouts, Target-Based Drills
At Stride Box, our training methodology ensures that you develop each of these skills, making you stronger, faster, and more functional in everyday life.
Train under the guidance of certified professionals who bring experience, passion, and personalized attention to help you achieve your fitness goals safely and effectively.
Lead Trainer
Senior Trainer
Fitness Expert
Fitness Expert
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